About Ryse

Meet Brooke, Founder Ryse Movement

Hi, I’m Brooke…

(or Brookie, or B… or whatever curse word you’re thinking during your third round of pulses)

Like so many others, I spent years stuck in the trap of trying to make a healthy lifestyle stick, yet nothing was ever working. Eventually and very slowly, I started to learn what worked for me - which has led me to want to help guide others to find a sustainable and balanced lifestyle for themselves (hopefully a little quicker and much more informed than I did).

Over the years, I’ve worked with women from all walks of life and have seen the power of routines that actually support a realistic life, instead of rigidly controlling it. As women we are constantly pressured with damaging messaging about our bodies and our appearance, and I’ve seen so many women carry this pressure throughout every stage of their life. We think ‘once I get there I’m be happy’ but from what I’ve seen, there is no ‘getting there’ without first prioritising your mental wellbeing.

I created Ryse Movement to be a space where movement and nutrition is something that feels empowering and genuinely sustainable by always coming from a lens of supporting your mind first, and validates your experience and struggles, rather than using blame and guilt to try and create change.

My approach blends Pilates based movement, fitness principles, and mental wellness tools to help everyday girlies navigate the crazy world of misinformation online, and create a healthy life that works with your lifestyle, not against it. Whether you’re getting back into movement, exploring a more intuitive relationship with food, or simply craving a fresh, supportive perspective - you’re in the right place.

Ryse is rooted in the belief that how you feel matters more than how you look. It’s about choosing gentle consistency over forced routine, nourishment over restriction, and long-term health over short term fixes. Here, we focus on small, consistent actions that meet you where you are.

Qualifications